Effective and inexpensive vitamins to speed up metabolism, weight loss. Names and prices

An effective and inexpensive way to eliminate extra pounds is considered to be taking special weight loss complexes, which include vitamins.

The properties of vitamins that promote weight loss

During the fight against excess weight, not always favorable changes occur in the human body. At this time, a person refuses many foods, which leads to a lack of useful and nutritious substances. This leads to vitamin deficiency, loss of strength and the development of diseases.

In order to prevent the negative consequences of using a gentle menu, it is necessary to ensure that a sufficient amount of vitamins enter the body during the diet. The pharmaceutical industry today is ready to offer a wide variety of such drugs.

Their correct use not only restores missing vitamins, but also speeds up the process of losing weight. However, it must be remembered that they are only an additional method, not the main one.

Tocopherol

Tocopherol acetate is one of the main vitamins involved in metabolism, in the establishment of the work of endocrine secretory cells, the reproductive system.

As well as:

• increases the protective properties of the body;
• significantly strengthens the immune system.

It interferes with oxidative processes in all organs and blood vessels.

To fill the body with a sufficient amount, it is recommended to introduce into the diet:

• wheat germ;
• peanut;
• soybean and olive oil;
• nuts;
• flaxseeds;
• oat porridge and egg yolk;
• rose hips;
• oats.

It is also abundant in nettle and dandelion leaves.

Retinol

Vitamins for weight loss (effective and inexpensive can be found in drugstores) contain retinol in their composition. It also helps to easily raise a person's ability to withstand significant loads, and quickly recover from them.

Indeed, during the period of dieting, people often engage in prolonged physical exercise. It is not contained in products in pure form, but is converted from retinol and carotenoids.

To do this, you need to eat:

• any liver;
• eggs;
• butter;
• persimmon;
• milk products;
• carrot;
• parsley;
• fruits of yellow varieties;
• peaches and apricots;
• cabbage;
• dill;
• pumpkin.

Retinol helps the human body to absorb natural chemical compounds. Its daily value is 900 mcg.

Vitamin C

Ascorbic acid lowers unnecessary cholesterol levels and helps convert monosaccharides into usable energy. And in a duet with vitamin B8, it successfully eliminates fat cells.

The source is the following food:

• horseradish;
• black currant;
• sea ​​buckthorn;
• bell pepper;
• broccoli;
• kiwi;
• kohlrabi;
• strawberries and red currants;
• pomelo;
• dog-rose fruit.

Citrus fruits are rich in acid, especially oranges and lemons.

Thiamine

Vitamin B1 is essential for proper carbohydrate metabolism.It is with its deficiency that the desire to eat increases, and overeating begins. And this entails the accumulation of excess fat. He is responsible for the normalization of defenses, tissue condition and accelerates protein metabolism in the body.

It is possible to distinguish such food products in which there is a rather large amount of thiamine:

• buckwheat;
• pork;
• beans;
• liver;
• coarse flour bread.

Thanks to this vitamin, oxygen transport in the blood stream is improved, as it forms red blood cells. And it helps in the matter of losing weight.

Riboflavin

Vitamin B2 coordinates the working actions of the thyroid gland, which indicates the rate of metabolic metamorphosis. There is a lot of it in hard cheese, offal and green vegetables. It should receive about 1.8 mg daily in the body. It must be remembered that riboflavin tends to decompose when exposed to light rays, it dissolves very poorly in ordinary water.

It is required for:

• filling cells with oxygen and their division;
• positively affects the inner lining of the digestive tract;
• the formation of erythrocytes;
• strength of nails and hair.

Its need increases significantly with increased loads of various kinds.

Pyridoxine

Pyridoxine regulates the endocrine system, controls all vital processes in the human body.

He is in:

• wheat and buckwheat groats;
• lentils;
• walnuts;
• rice bran;
• avocado;
• millet;
• oysters;
• corn and potatoes;
• milk and mustard;
• soy.

Adermin is responsible for the balance of hormones.

The most effective vitamin complexes for weight loss: composition, prices, instructions for use

It is advisable to start using vitamins for weight loss (effective and inexpensive ones in the form of complex preparations) after consultation with a nutritionist or therapist.

The drug has such positive aspects:

• the whole set of nutrients necessary for the body was selected, taking into account the daily norm;
• the complex includes acids that promote weight loss;
• contains micro and macro elements.

It must be remembered that their uncontrolled use can harm health. To avoid overdose, it is forbidden to take several complexes at the same time. Indeed, they can repeat the constituent components. And their excess will lead to hypervitaminosis.

MIC in combination with vitamin B12 and chromium

Weight loss injections are very popular these days. They are used together with chromium and vitamin B12.

The letters in the name are taken from the names of its components:

• choline - a substance that prevents the destruction of cell membranes. Helps the liver to process fats. Reduces cholesterol levels;
• methionine - an amino acid that prevents fatty accumulation in the liver, normalizes metabolism, adds energy to the body. Use with caution for people with allergies;
• inositol - helps to absorb choline, activates the production of seratonin, which, in turn, controls appetite.

Thus, the injections reduce the desire for food and help to improve metabolism.

Vitrum

This complex is manufactured in the United States of America. Its components normalize the work of the cardiovascular system, regulate the work of the nervous system.

It is considered one of the most effective, has a beneficial effect on:

• lipid metabolism;
• accelerates energy processes;
• breaks down carbohydrates.

It should be used with caution by people suffering from:

• gout;
• tuberculosis;
• sarcoidosis;
• kidney disease.

It is produced in the form of tablets. In one piece contains the required daily dose. Take with meals with a glass of water. The course is 2 months.

It is advisable to take in such cases:

• weakening of the body's defenses;
• lack of a balanced diet;
• disruption of the digestive tract;
• poor absorption of nutrients;
• with exacerbation of prolonged ailments;
• in case of intense loads;
• suffered serious illnesses;
• after long-term antibiotic treatment.

The cost depends on the packaging and varies from 450 to 2000 rubles.

Centrum

The American complex was developed by Austrian pharmacists. It is an excellent supplier of elements that promote metabolism in the body, increase human vitality. It is indispensable for muscle stress.

Simultaneously:

• makes bone stronger;
• improves the structure of the skin, hair, nails.

If you have an allergic reaction to at least one of the components, taking vitamins is prohibited. Available in tablet form, packed in jars.

Nutritionists prescribe such a complex for:

• seasonal hypovitaminosis;
• to enhance immunity;
• improving the properties of the skin.

Take in the morning after meals, 1 piece. The duration of use is 30 days. Price - 510-1460 rubles.

Megaslim

Slimming vitamins, effective and inexpensive, are part of the product created by Swiss pharmacists. Megaslim is a capsule that can help maintain weight and not gain weight again after stopping the diet. They improve the work of the digestive tract.

Contraindication to use is:

• neuroses;
• violation of the rhythm of the heartbeat;
• ischemia;
• liver disease.

A side effect can be:

• drops in blood pressure;
• disorders of the nervous system;
• pain in the kidney area.

When a negative reaction appears, the use of the complex must be stopped. Recommended for reduced performance, during diets. Take 1 capsule with breakfast and dinner. Duration from 1 to 3 months. The cost is - 240-670 rubles.

Duovit

Combined drug produced in Slovenia, which consists of red and blue tablets. The first contains vitamins, and the second contains minerals.

Selmevit

Vitamins of a domestic manufacturer with a well-selected composition. Great for losing weight, relatively inexpensive and very effective. They have a good effect on the functioning of the sex glands. Not recommended for use under the age of 12 and for those who are allergic to its components.

Tablets are taken 1 piece after breakfast.

They are irreplaceable in such cases:

• with viral diseases
• for the prevention or treatment of vitamin deficiencies
• overwork.

The price depends on the number of dragees in the package. It fluctuates in this range - from 150 to 250 rubles.

Will direct

There is no better remedy to improve cellular nutrition and energy metabolism. It helps to relieve fatigue and increase efficiency. For insomnia and atherosclerosis, it is better not to use this drug. Capsules perfectly strengthen immunity, remove lethargy, increase concentration. Price - 115-300 rubles.

Doppelgerz Active

German preparation with easily digestible ingredients, has an assortment of fruit flavor. Promotes the breakdown of lipids, and thanks to selenium and zinc improves the structure of the hair and skin. During pregnancy, with hypersensitivity and intestinal disorders, use is prohibited. It should be taken for 1 month, 1 tablet in the morning. Cost: 248–259 rubles.

Turboslim express weight loss

The block consists of 4 absolutely natural preparations and a special container with a drink. This is the best way to quickly eliminate extra pounds. You can lose up to 1-1.5 kg per day. You cannot drink the product while carrying a child and feeding.

Take 2 capsules of different colors in the morning, at lunch and before bedtime.And the contents of the sachet must be combined with 1 liter of water and drunk in small portions throughout the day. Duration of use is 3 days. Price - 610-730 rubles.

Turboslim

Slimming vitamins (effective and inexpensive produced in Russia) with natural ingredients help to process energy at a high speed, which makes it possible to burn excess weight. Take a separately developed composition in the afternoon, in the evening. "Turboslim tea" should be drunk with meals. The cost ranges from 350-500 rubles.

Solgar

The dietary supplement protects the gastrointestinal tract from negative influences, strengthens the protective functions of the body, and improves the skin. You need to drink 3 times a day with meals. For allergic tendencies, it is not recommended to use. The pricing policy is higher than that of other drugs - 1682 - 1993 rubles.

Alphabet Diet

The complex contains 3 different components that must be taken separately.

Each individually has its own effect on the body:

• improves energy processes;
• strengthens the immune system;
• improves the work of the endocrine system;
• improve blood composition.

It is forbidden to use for people with heart disease, kidney disease, hypertension. You need to drink tablets strictly following the sequence of colors. Price - 210-312 rubles.

Principles of rational drug selection

In order to choose the right vitamin complex, you need to analyze your menu and understand which substances the body may lack. Based on this, you need to carefully study the composition of the proposed pharmaceutical preparations. Further, starting from the budget, stop at the best option.

Pricing policy depends on the constituent components of the pharmaceutical product. After consulting with your doctor, you can make a choice on the most effective and inexpensive vitamins that will become indispensable for losing weight. Their deficiency not only interferes with weight loss, but also contributes to the accumulation of fat. Such a protective reaction of the body.

Interesting videos about vitamins for weight loss, their effectiveness and application rules

Vitamins and trace elements for weight loss:

https://www.youtube.com/watch?v=L_HYzrvF67U

How to take vitamins correctly: