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Back and posture - treatment, muscle strengthening

How to pump up your back at home and in the gym for a girl. Exercises with a barbell, dumbbells, on a horizontal bar and without, with your own weight
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Cosmetology and plastic surgery for women. Correction of appearance. Ways, methods, procedures to improve the figure and face
Exercises for the spine on a ball according to Bubnovsky, with osteochondrosis and hernia of the lumbar spine
14.2k.
Cosmetology and plastic surgery for women. Correction of appearance. Ways, methods, procedures to improve the figure and face
Row of the upper block for the head - a description and video of the execution technique for girls. What muscles work and how to do it
1141
Cosmetology and plastic surgery for women. Correction of appearance. Ways, methods, procedures to improve the figure and face
Massagers for the back and neck, body, with osteochondrosis. How to choose for home use
024
Cosmetology and plastic surgery for women. Correction of appearance. Ways, methods, procedures to improve the figure and face
Exercises for the spine and neck, joints, lower back, posture, strengthening the back muscles at home
11.2k.
Cosmetology and plastic surgery for women. Correction of appearance. Ways, methods, procedures to improve the figure and face
Exercises for the back, posture of women, with osteochondrosis, scoliosis, hernia. Training with and without dumbbells at home
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Cosmetology and plastic surgery for women. Correction of appearance. Ways, methods, procedures to improve the figure and face

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