The menu of proper nutrition for normalizing metabolism and losing weight, compiled for a week, helps to get rid of extra pounds and improve well-being in the shortest possible time. A healthy lifestyle is gaining admirers, but the controversy around PP (proper nutrition) and its features does not subside.
Does PP help with weight loss?
The PP menu for a week for weight loss is the main assistant in the fight against excess weight. Firstly, the loss of pounds occurs due to the fact that fast carbohydrates, such as cakes and sweet rolls, are completely removed from the diet. They are called fast due to the fact that they are absorbed in a short time, while they do not provide useful substances, but immediately go into body fat.
The elimination of such carbohydrates from the menu gives the body the opportunity to process existing fats, and not accumulate new ones.
Secondly, food occurs in small portions, at short intervals. Thanks to this meal schedule, you always feel full, and therefore, the body does not need to accumulate reserves in case of a hunger strike.
The PP menu, developed for the day and week, for high-quality weight loss includes certain foods that need to be consumed at certain times of the day. For example, citrus fruits cannot be eaten for breakfast, since the acid they contain irritates the mucous membranes, however, they are not recommended for dinner because of the sugar.
The best time to eat an orange is lunch or dinner. So it is with the rest of the products. Carbohydrates should be eaten in the morning, while vegetables are much healthier for dinner. Fish is well digested in the evening, and you can eat meat for lunch. Thanks to this eating pattern, the body can get the most out of the food it receives.
As a result, all of the above actions accelerate the metabolism, thanks to which the process of losing weight occurs. Proper nutrition is the basis of a beautiful figure
How much you can lose weight with proper nutrition
Having developed a PP menu for a week for weight loss, you should not expect instant results. Time must pass before the metabolism accelerates. The kilos lost in the first week are water. Puffiness goes away and the correct metabolism is restored. The result also depends on physical activity, the more there is, the faster the process of losing weight.
A sharp weight loss is very harmful to health, and the goal of proper nutrition is to bring internal processes back to normal. Therefore, weight loss will be smooth, namely about 3-4 kg per month with average physical activity. This activity includes cardio training 3-4 times a week, daily walks lasting from 20 minutes.
It is possible to increase weight loss through more physical activity.For example, doing a full strength training session 6 times a week can increase your weight loss by another 2 kg.
It is very important to remember that losing weight is an individual process. The number of pounds lost depends on the initial excess weight. The larger it is, the faster the weight loss.
And, with each lost kilogram, it becomes more difficult for the body to part with its reserves, therefore, the longer you sit on the PP, the slower the process of losing weight will go.
But this does not mean that healthy nutrition has ceased to work, it means that the body begins to process the last reserves "for a rainy day." During this period, it is better to put off the scales and start measuring body volumes, the change in which is tracked more clearly.
General recommendations for proper nutrition for weight loss
There are several principles of proper nutrition, therefore, when compiling a PP menu for a week for weight loss, you need to take them all into account:
- Drink more water - water speeds up metabolic processes, due to which harmful substances are removed from the body faster.
- Avoid skipping meals - skipping meals will trigger hunger, leading to new body fat for a rainy day.
- Using spices - bland food, no matter how varied it is, gets bored very quickly, which leads to breakdowns. Spices and aromatic herbs help make healthy meals more appetizing.
- Do not give up sweets - you can replace harmful sugar with sweetener or honey, and take rye flour or ground bran for baking.
- Choose fruits that contain healthy dietary fiber.
- Long carbohydrates - you don't need to give up pasta altogether, it is better to choose varieties from whole grains. You can also replace white rice with brown rice.
- Expending more calories than consumed.
- Diversify your diet.
- The last meal should be 3-4 hours before bedtime.
Things to Avoid During Proper Nutrition
The PP menu for a week for weight loss will be easier to follow if you avoid situations that provoke breakdowns:
- Lack of sleep and overvoltage. Losing weight is stress for the body, and he tries with all his might to save energy. Therefore, you want to sleep more, and you feel tired earlier than usual. During this period, you cannot deplete your body, it is better to sleep an extra few hours.
- Avitaminosis. To maintain good health during the transition to proper nutrition, you need to drink vitamins, since the body is under stress. It is also recommended to drink fish oil, which replenishes the reserves of essential fatty acids.
- Alcohol. Alcoholic drinks have a high sugar content, it is better to refuse them altogether.
- Don't go to the store hungry.
- Monotony. You cannot make one diet of PP for a week for weight loss and eat like that for a month. You need to change the menu every week to avoid disruptions.
What foods can and can not be eaten with proper nutrition for weight loss
Can:
- seaweed;
- starch-free vegetables;
- dietary meat (chicken / duck / turkey / rabbit);
- egg white;
- cereals (brown rice, wild rice, buckwheat; quinoa; bulgur; oatmeal; couscous);
- pasta (hard varieties up to 2 times a week);
- rye crispbread, multigrain;
- fats: red fish, low-fat white fish, cold-pressed olive / linseed oil, fried nuts, egg yolk;
- seasonings;
- dairy and fermented milk products low in fat.
It is possible in very small quantities:
- vegetables containing starch;
- cheese (fat content up to 30%);
- fruits in small quantities;
- cottage cheese.
You can't:
- alcohol;
- corn;
- bakery products;
- sugar.
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Before compiling a PP menu for weight loss for a week or a month, you must:
- Assess the level of physical activity.
- Calculate the rate of kcal per day.
The level of physical activity can be:
- Minimum - sedentary work, no sports activities (coeff. 1.2).
- Easy - sedentary work, but there are light workouts up to 3 times a week or long walks (coeff. 1.3).
- Middle - work that requires little physical effort, light training up to 5 times a week, morning or evening exercises (coeff. 1.5).
- Tall - work with physical activity, an active lifestyle, intensive sports up to 5 times a week (coefficient 1.7).
- Extremely high - hard physical labor, hard training every day (coefficient 2).
Once the level of physical activity is determined, you can calculate the calorie rate using the formula:
(9.99 * weight in kg) + (6.25 * height in cm) - (4.92 * age in years) -161 * coeff. physical activity
Approximate menu for a week with a daily calorie content of 800 calories
When eating 800 kcal per day, 3 meals a day are provided, there are no snacks. Cook vegetables and meat without oil. Can be stewed, steamed and baked. Dairy products are low fat or low in fat.
The PP menu for weight loss for a week at 800 kcal per day is suitable for those who lead a sedentary lifestyle or cannot have a snack every 2-3 hours.
| Monday | Morning 249 kcal | 101 g cottage cheese |
| Day 299 kcal | 201 g vegetables + 2 eggs + drink | |
| Evening 249 kcal | 299 g vegetables + 1 egg + a glass of kefir | |
| Tuesday | Morning 249 kcal | 149 g cereals with milk |
| Day 299 kcal | 249 ml soup + unsweetened coffee with milk | |
| Evening 260 kcal | 305 g vegetables + 99 g red meat + a glass of milk | |
| Wednesday | Morning 249 kcal | 125 g salad |
| Day 299 kcal | 203 g stew + 154 g chicken | |
| Evening 259 kcal | 148 g fish stewed with vegetables | |
| Thursday | Morning 249 kcal | Repeat Monday menu |
| Day 299 kcal | 230 g salad + 2 boiled eggs | |
| Evening 239 kcal | 208 g stew + 154 g boiled meat | |
| Friday | Morning 249 kcal | 106 g cottage cheese with sour cream (20%) |
| Day 299 kcal | 204 g green borsch | |
| Evening 244 kcal | 154 g cottage cheese + 1 glass kefir with ½ tbsp. l. Sahara | |
| Saturday | Morning 249 kcal | Repeat Tuesday breakfast |
| Day 299 kcal | 249 g borscht on PP + 3 rye bread with curd cheese, tomato and herbs 70 g | |
| Evening 248 kcal | 205 g turkey and buckwheat hedgehogs + a glass of kefir | |
| Sunday | Morning 249 kcal | 215 g omelet with cheese, tomato and herbs |
| Day 299 kcal | 230 g ragout without potatoes + 143 g chicken fillet + unsweetened coffee | |
| Evening 240 kcal | 152 g of meat + 201 g of vegetables + a glass of milk. |
Approximate menu for a week containing 1000 calories per day
The PP menu for a week for weight loss with a daily calorie content of 1000 kcal is recommended for a sedentary lifestyle, as well as for those who have a slow metabolism.
With this food scheme, 5 meals are provided.
Vegetables can be steamed, baked and stewed. The addition of oil should be avoided.
Dairy products are either low fat or low fat.
| Monday | Morning 249 kcal | 150 g cottage cheese with raisins |
| Lunch 99 kcal | 99 g fruits or berries | |
| Day 299 kcal | 99 g chicken + 99 g buckwheat without salt | |
| Afternoon snack 99 kcal | 1 boiled corn | |
| Evening 247 kcal | 204 g seasonal vegetable salad | |
| Tuesday | Morning 249 kcal | 1 egg + 1 slice of bread |
| Lunch 99 kcal | 1 cup skim or coconut milk and kiwi smoothie | |
| Day 289 kcal | 201 g dietary ratatouille | |
| Snack 79 kcal | 30 g cheese (up to 30% fat) | |
| Evening 301 kcal | 80 g chicken breast | |
| Wednesday | Morning 249 kcal | 1 piece of black roll with cheese (curd) |
| Lunch 99 kcal | 143 g Grapes | |
| Day 269 kcal | 201 g sliced vegetables | |
| Afternoon snack 90 kcal | Walnut 2 pcs. | |
| Evening 305 kcal | 1 boiled egg | |
| Thursday | Morning 249 kcal | 145 g cottage cheese |
| Lunch 99 kcal | 70 g of any berries | |
| Day 309 kcal | 201 g vegetable soup | |
| Afternoon snack 102 kcal | 1 cup skim milk | |
| Evening 279 kcal | 146 g salad of stewed zucchini, carrots and bell peppers | |
| Friday | Morning 249 kcal | 154 g skimmed oatmeal |
| Lunch 99 kcal | 1 PC. muesli bar | |
| Day 319 kcal | 99 g chicken breast + 99 g any allowed side dish | |
| Afternoon snack 97 kcal | 1 piece of rye bread with a thin layer of curd cheese | |
| Evening 249 kcal | 130 g seafood salad | |
| Saturday | Morning 249 kcal | 149 g from eggs and tomato |
| Lunch 99 kcal | 1 orange | |
| Day 279 kcal | 201 g green borscht PP | |
| Afternoon snack 100 kcal | 99 g low fat yogurt | |
| Evening 249 kcal | 99 g of boiled beef | |
| Sunday | Morning 249 kcal | 149 g cheese cakes PP |
| Lunch 99 kcal | 1 apple | |
| Day 305 kcal | 99 g fish + 99 g vegetables | |
| Afternoon snack 102 kcal | 1 glass of kefir | |
| Evening 249 kcal | 99g chopped fruit |
Approximate menu for a week, containing 1200 calories per day
The PP menu with a daily calorie content of 1200 kcal is suitable for people with average physical activity. With such a diet, it is recommended to increase daily loads, as well as carry out full-fledged workouts 3 times a week.
There are 3 main meals and 2 snacks. There are no special recommendations, the main thing is to maintain the general principles of proper nutrition.
| Monday | Morning 270 kcal | 249 g omelet with tomato |
| Lunch 139 kcal | ½ grapefruit | |
| Day 280 kcal | 143 g fish + 150 g carrot and cabbage salad | |
| Afternoon snack 150 kcal | a few dried fruits | |
| Evening 287 kcal | 249 g seasonal vegetable salad | |
| Tuesday | Morning 284 kcal | 249 g oatmeal with berries |
| Lunch 149 kcal | 1 cup low fat cottage cheese smoothie with coconut milk and currants | |
| Day 286 kcal | 99 g boiled chicken + 157 g vegetables | |
| Afternoon snack 140 kcal | 1 glass of yogurt | |
| Evening 305 kcal | 201 g baked fish + 141 g any salad | |
| Wednesday | Morning 298 kcal | 1 hot Greek sandwich |
| Lunch 156 kcal | 1 apple | |
| Day 288 kcal | 201 g chicken soup + 153 g cucumber and tomato salad | |
| Snack 309 kcal | 99 g cottage cheese casserole | |
| Evening 283 kcal | 150 g breast (turkey or chicken) | |
| Thursday | Morning 279 kcal | 1 oat pancake |
| Lunch 149 kcal | 1 glass of kefir | |
| Day 300 kcal | 201 g pilaf PP | |
| Afternoon snack 139 kcal | 99g beetroot and carrot salad | |
| Evening 306 kcal | 99 g beef liver + 99 g any cereal side dish | |
| Friday | Morning 301 kcal | 249 g oatmeal with coconut milk |
| Lunch 149 kcal | 99 g Raffaello PP | |
| Day 310 kcal | 201 g seafood salad + 1 slice of rye bread | |
| Second snack 144 kcal | 99 g Chinese cabbage and cucumber salad | |
| Evening 305 kcal | 201 g chicken casserole with vegetables | |
| Saturday | Morning 290 kcal | 99 g wheat porridge in water + boiled egg |
| Lunch 149 kcal | 99 g fresh berries | |
| Day 298 kcal | 201 g PP borscht + 1 black bread toast | |
| Afternoon snack 160 kcal | 99 g fat-free cottage cheese | |
| Evening 295 kcal | 2 eggs + 149 g fresh vegetable salad | |
| Sunday | Morning 294 kcal | 1 Oat pancake stuffed with 1 tomato |
| Lunch 149 kcal | 1 granola bar | |
| Day 289 kcal | 201 g chicken liver with vegetables | |
| Afternoon snack 139 kcal | 99 g fresh vegetables | |
| Evening 279 kcal | 201 g chicken casserole with vegetables |
Approximate menu for a week with a daily calorie content of 1500 calories
For the most active, a 1500 kcal menu is suitable. To lose weight with such a diet, you need daily loads. The menu is also suitable for those whose work is associated with heavy physical exertion.
The power mode remains the same as with the 1200 kcal menu.
| Monday | Morning 351 kcal | 2 boiled eggs + 1 cucumber + 1 rye bread toast with curd cheese |
| Lunch 249 kcal | 1 cup banana cottage cheese smoothie | |
| Day 351 kcal | 2 chicken cutlets PP + 149 g brown rice + 149 g fresh vegetables | |
| Afternoon snack 249 kcal | 10 pieces. walnuts | |
| Evening 351 kcal | 249 g vegetable salad + 149 g baked fish | |
| Tuesday | Morning 351 kcal | 249 g omelet with herbs and tomatoes |
| Lunch 249 kcal | 1 black bread toast with cheese (up to 30% fat) | |
| Day 351 kcal | 149 g durum pasta + 149 g vegetable salad + 99 g beef goulash | |
| Afternoon snack 249 kcal | 1 glass of kefir with cinnamon | |
| Evening 351 kcal | 249 g fish and vegetable casserole | |
| Wednesday | Morning 351 kcal | Repeat breakfast Monday |
| Lunch 249 kcal | 149 g cottage cheese + ½ banana | |
| Day 351 kcal | 201 g chicken soup + 1 whole wheat toast | |
| Afternoon snack 249 kcal | 10 cashews | |
| Evening 351 kcal | 149 g turkey + 249 g vegetable salad | |
| Thursday | Morning 351 kcal | 249 g porridge on water + 1 boiled egg |
| Lunch 249 kcal | 149 g cottage cheese casserole with fruit | |
| Day 351 kcal | 249 g ratatouille in the oven with lean meat + 50 g feta cheese | |
| Afternoon snack 249 kcal | 8 dried fruits | |
| Evening 351 kcal | 149 g steamed fish + 249 g cucumber and tomato salad | |
| Friday | Morning 351 kcal | 201 g water-boiled buckwheat + 1 boiled egg |
| Lunch 249 kcal | 149 g Peking cabbage roll with cottage cheese | |
| Day 351 kcal | 99 g chicken goulash + 149 g Peking cabbage salad + 149 g buckwheat porridge | |
| Afternoon snack 249 kcal | 99 g of cottage cheese with 1 tbsp. l. jam | |
| Evening 351 kcal | 249 g chicken stock + 2 black bread toast | |
| Saturday | Morning 351 kcal | 99g water-boiled brown rice + 149g fresh vegetables |
| Lunch 249 kcal | 99 g low-fat yogurt + 1 pear | |
| Day 351 kcal | 277 g okroshka PP + 1 rye toast | |
| Afternoon snack 249 kcal | 149 g cottage cheese pancakes, oven-baked | |
| Evening 351 kcal | 249g Greek salad + oven baked meat | |
| Sunday | Morning 351 kcal | 249 g oatmeal in water with the addition of dried fruits |
| Lunch 248 kcal | 1 boiled egg + 99 g beet salad | |
| Day 351 kcal | 99 g of porridge from permitted cereals + 99 g of boiled chicken meat + 1 cucumber | |
| Afternoon snack 259 kcal | 1 glass freshly squeezed juice + 2 PP oat cookies | |
| Evening 351 kcal | 149 g beef + 149 g tomato salad |
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Green borsch
- lean pork - 201 g;
- egg - 7 pcs.;
- onion (chopped) - 1 pc .;
- potatoes (chopped) - 4 pcs.;
- sorrel - 50 g;
- drinking water - 1.7 liters;
- seasonings to taste.
- Chop the meat into cubes and cook until cooked.
- Add seasonings to the broth.
- Add potatoes to broth and cook until tender.
- Saute the onion until golden brown.
- Boil eggs, cool, peel and chop finely.
- Wash sorrel and chop.
- Add sorrel, onion, eggs to the broth.
- Boil for another 5 minutes. with a closed lid.
- Let the borscht brew for 15-20 minutes.
Chicken noodle soup
- carrots (straws) - 1 pc.;
- onion (chopped) - 1 pc.;
- bulgarian pepper (straw) - 1 pc .;
- chicken fillet - 201 g;
- noodles - 99 g;
- seasonings to taste.
- Boil the meat in one piece until tender.
- Remove meat from broth.
- Add seasonings to the broth.
- Add vegetables to the broth and bring to a boil. Then put the noodles there and cook for 5-7 minutes.
- Cut the chicken into cubes and add to the finished dish.
Second courses
Baked salmon with vegetables
- salmon - 450 g;
- broccoli - 450g;
- a mixture of lemon juice and Japanese sauce - 4 tbsp. l.
On the PP menu for a week, a dish of salmon or any red fish is ideal
- Remove the bones from the fish, rinse and dry with a paper towel. Place in a convenient container and drizzle with lemon juice and soy sauce. Leave to marinate in the refrigerator for 30 minutes.
- Divide the broccoli florets and open them.
- Place the marinated fish and broccoli on a baking sheet.
- Bake in the oven at 201 ° 25 min.
Meatballs with sour cream sauce
- Minced meat (chicken or turkey) - 399 g;
- ground ginger - 21 g;
- onions (chopped) - 201 g;
- carrots (chopped) - 99 g;
- garlic puree — 10 g;
- sour cream - 99 g.
- Add salt, spices, ginger and garlic to the minced meat. To stir thoroughly. Make small balls from the mixture.
- Fry the meatballs a little in a dry frying pan.
- Fry vegetables until golden brown. Add sour cream and a little water. Put out a little more.
- Place the meatballs in a baking dish and pour over the sour cream sauce. Bake at 180 ° for 25 minutes.
Salads
Bean and Pepper Salad
- Green beans (frozen) - 299 g;
- Mild red pepper - 99 g;
- soy sauce - 3 tbsp. l .;
- lemon juice - 2 tbsp. l .;
- mashed garlic - 10 g.
- Pour the frozen beans with boiling water and bring to a boil again.
- Chop the pepper.
- Mash the garlic in a press.
- Mix all ingredients and season.
Seafood salad
- Seafood cocktail (frozen mix) - 499 g;
- cucumber - 1 pc.;
- lettuce leaves - 51 g;
- olive oil - 2 tbsp. l .;
- tomato (vegetable) - 1 pc .;
- soy sauce - 2 tbsp. l.
- Boil a seafood cocktail and let it cool.
- Mix oil and sauce.
- Put lettuce leaves on the bottom of the salad bowl.
- Cut the tomato and cucumber into strips and put on top of the lettuce leaves. Drizzle a little with the dressing.
- Put a seafood cocktail on top of the vegetables, salt and season with the remaining mixture of butter and sauce.
Dessert
Cottage cheese casserole in the microwave
- curd mass - 249 g;
- egg - 2 pcs.;
- sweetener - 2 tbsp. l .;
- pear - 1 pc.;
- banana - 2 pcs.
- Beat eggs and cottage cheese.
- Add sweetener to the resulting mass.
- Cut the fruit into cubes and add to the curd mass.
- Place the dish in the microwave for 3 minutes. With a power of 750 watts.
Banana and pear can be substituted for other fruits and vegetables. If the microwave power is less than 750 watts, the cooking time can be extended.
Rafaello PP
- grapes - 15 berries;
- soft cottage cheese - 99 g;
- protein - 51 g;
- ground cashew nuts - 70 g.
- Mix cottage cheese and protein. But not in a blender. The mixture should turn out to be slightly liquid.
- Dip each grape in the curd mixture.
- Roll the resulting balls in ground cashews.
- Let the sweets steep in the refrigerator for 20 minutes.
The PP menu, compiled for a week for weight loss, can be varied and useful. Any recipe can be made suitable by replacing prohibited foods with permitted ones.
The main thing to remember is that losing weight is an individual process, and PP is not just a diet, but a new way of life.
Article design: Mila Friedan
Healthy Nutrition Video (PP)
The principles of good nutrition:
99 grams of fruit is a poor proportion. Required (especially for weight loss) 98.776 grams of fruit.
author, you stupidly translated ounces into grams (with the help of an on-line translator) or what ??? The author himself (a) how to weigh 99 grams of fruit. What is the tolerance of the balance? Or do you need to purchase a pharmaceutical scale?
And how do you like the passage about the curd mass weighing 249 g? 🙂 😀
And if you add gammigate or its extract to the diet, there will be a super effect. I have been on this scheme for 2 weeks and one delight! This diet was compiled for me by my nutritionist. He says that now in the west it is included in any diet. They found a substance in it that literally burns hated fats right before our eyes !! 🙂 🙂 🙂
where to get this gammigat
where did you buy it
For a long time I could not lose weight, and then I found this site of yours ... now I lost 10 kg))
A decrease in the caloric content of the diet below the threshold of 1200 kcal can lead to very sad consequences - violations in all systems, in particular, in women, menstruation disappears (((so be careful with low calorie
Elena, totally agree with you? Low-calorie diets are very harmful to the body !!!! Everyone has their own minimum kcal for the normal daily life of our body ... based on my practice, this is an average of 1500 kcal (plus or minus), provided that you sleep for 7-8 hours, do not exercise, stay awake for 15-16 hours
I hope your table-menu will help me to lose weight without hunger strike. and further maintain weight. Convenient tables. Available products. Everything is clearly scheduled. Thank you
And I am losing weight on the menu item and replaced breakfast with a balanced one from Herbalife.
After I dropped 10 kg on the PP, my weight loss stopped. Recommended to try Herbalife. I dropped another 10 kg. Then I returned to the PP, but…. gained 20 kg ... The endocrinologist said that there was a severe failure ... Now I do not know why, but if after PP for a year the weight was kept and there were no problems, then after losing weight with Herbalife, the weight began to "grow" in two months ....
Sometime 15 years ago, I decided to lose 2-3 kg. And bought the famous Herbolife. I took it, lost 2 kg. But then the weight began to grow very quickly and quickly. Just to horror. It was the same with my two friends. One of my husband's got a gall because of Herbolife, they said. And then the doctor also told me that there was a failure. So we go now donuts. Now my husband hears or sees the word Herbolife. it comes to hysterics. Maybe only we have 4 that happened, I don't know.
Herbalife! I hate it! The wife was 60 kg, not to add or subtract. No, my friend advised ..! Quick set up to 75 kg and 12 years old can not lose. Herbalife is a biological weapon, so that our girls become like theirs, everything in a fold!
My nephew also lost weight with herbolife, the result was awesome, now he walks with extra pounds (not small, like in your post a bun, with an increase of 1.58), at first she tried to lose weight, but figs you (((
But what if you are in a plateau and nothing helps to move it? I cannot add activity at the present time, and a decrease in calorie content leads to breakdowns.
Make a jump in calories, increase the norm by 150-200 calories per day, then lower it by the same 150, then lower it by 100 and increase it again by 150, a week of such jumps usually gives a shift from the plateau. In general, you should not get hung up and just eat and train in your regime, sooner or later there will be progress. 🙂
On the 1000 calorie menu, on Tuesday morning 1 egg + a slice of bread = 249 kcal, on Wednesday evening 1 boiled egg (the author's spelling is saved) = 305 kcal, on Saturday morning scrambled eggs (?) Of eggs and tomato 149 g = 249 kcal In other sources, the average calorie content of a hard-boiled egg weighing 40-60 g = 70-80 kcal, if soft-boiled - a little less. In article 1 egg (Wednesday evening) = 305 kcal. What is it like? Accordingly, there is doubt about the correctness of the calorie content for other menu items.
I was also amused) try a tomato salad cucumbers (seasonal vegetables) eat 250 kcal))) nonsense and nothing more
Very detailed article, the authors are great. I can also recommend an article on Zen, where they give a menu for 2 days and a site for calculating a menu for a week for your body parameters 🙂
I would like to thank the authors for such a detailed article. Next time I will consider your recipes for the week. I lost weight a year ago with a protein diet prescribed by my nutritionist, I also took Mexidol Forte and I will tell you that in the end the result was excellent. Thanks again for the article and next time I will consider your article if necessary.
What does Mexidol have to do with it ?? !!! Do not mislead people!!! This is a drug for improving blood circulation in GM! It has nothing to do with losing weight! I myself have been taking it for the 6th year - it cannot influence weight loss in any way!
If I lose weight, then I usually eat 1200-1300 calories per day to lose weight as much as possible, but without stress. Plus I also drink fibraxin in parallel. It doesn’t burn fat, but it helps to control the feeling of hunger, so I don’t break down and keep within limits. And due to the acetate included in the composition, I train calmly, because it helps muscles with a lack of energy.
I have been looking for an easy menu for a long time so that I do not cook a lot and for a long time, since there is no time. I start from tomorrow))
In order not to disrupt metabolism and not harm your body, the calorie deficit should not exceed 20% of the Daily Calorie Value. You will lose weight anyway, but without harm)!
Good afternoon. I want to improve my diet. Can you please me a diet for 1453. activity is small
I like calorie counting, the diet is quite varied, but due to calorie restriction, the weight goes well. Of course, it's hard, as in principle on any diet, but if you take fibraxin in support, you will be able to avoid breakdowns, it just helps to control your appetite and not overeat. I eat no more than 1200 calories, I don't have much physical activity, so I can't eat more.
Has anyone tried mixing ready-made meal kits with vitamin complexes and weight loss programs?