Massage to enlarge the bust in 3 days. Video how to do it at home

Breast enlargement massage helps to tighten and correct its shape without surgery.

The effectiveness of this technique is due to the effect on certain points of the body, as a result of which the secretion of female hormones responsible for breast growth is increased.

The benefits and dangers of massage to increase the bust

Any massage manipulations, including those that increase the bust, have a beneficial effect on the tissues, triggering a number of mechanisms.

The massage improves not only the appearance but also the health of the breasts. There are several massage techniques. Each of them has both advantages and disadvantages. But in any case, massage has a good effect on the appearance of the breast, improves the condition of the skin, increases the overall tone and elasticity.

Due to massage actions, blood circulation increases, useful microelements enter the cells of the epidermis and capillary vessels develop. Thanks to the massage, the cells of the epidermis are regenerated, they are renewed and the condition of the skin is noticeably improved.

These include the following:

• activation of metabolism in the thickness of the dermis as a result of mechanical irritation leads to skin tightening, making it smoother and more elastic;
• in the tissues under the skin, hemodynamics are significantly improved and, as a result, saturation of tissues with oxygen and nutrients.

Before doing a bust massage at home, you must undergo an examination.

Cysts and other benign neoplasms detected during examination and ultrasound examination exclude the possibility of massage.

How massage helps to increase the bust

The change in the size of the bust due to regular massage occurs as a result of the activation of metabolism in the skin, subcutaneous tissue and tissues lying under them. Massaging movements stimulate blood flow and contribute to enhanced nutrition of the dermis, adipose and muscle tissues, glandular epithelium.

Traditional massage

In this case, it is very important to perform the massage correctly. Each technique is done differently. Only following the recommendations and rules can you achieve the desired effect. The algorithm of classic massage is as follows:

The traditional massage for bust enlargement takes 10 to 15 minutes and can be performed 1 to 3 times a day.

Japanese massage

Such a massage to enlarge the bust does not imply manipulation of the mammary glands themselves. The impact is carried out on the active points on the body, stimulating the flow of estrogen into the blood, which is manifested by an increase in the volume of the mammary glands.

The impact on biologically active points is carried out by pressing downwards with the pads of the fingers.

Location of special points:

• area of ​​projection onto the surface of the body of the thyroid gland;
• the upper part of the shoulder girdle;
• interscapular region;
• the upper part of the neck.

Shiatsu massage (Japanese massage) is advisable to do while taking a bath before bedtime, followed by massaging the target points with a shower.

Chinese classical massage

To find the points to be influenced, it is necessary to place the fingers of the hand 5 cm above the solar plexus and spread them 1 cm in both directions... The impact on the points is carried out with the help of special balls, by rotating them on the surface of the skin and pressing.

The duration of stimulation of a point is 30 seconds, followed by a pause. For 1 massage session, 8-10 impacts should be performed on each point.

In addition, the active points located between the thumb and forefinger should be exposed.To complete the Chinese massage, roll the balls on the floor with the soles of your feet, thus carrying out massage of one more point, affecting the increase in the bust.

Chi Technique

This technique uses the effect of hormones to change the size of the mammary glands.

The massage technique is as follows:

1. The procedure should begin with warming the palms: rub them vigorously.
2. Put your palms on the mammary glands with your fingers apart.
3. Rotation. To increase the size of the mammary glands, they should be rotated from the shoulders to the middle of the chest (inward). The number of circular movements must be a multiple of 36.

Experts in the field of oriental practices argue that in the opposite direction of movement (outward) massage will reduce the size of the bust.

Oil massage

This type of effect on the body contributes to a slight increase in the mammary glands, active nutrition and an increase in the elasticity of the skin. The manipulation should be carried out after using a light scrub, as its effectiveness increases.

Any vegetable oil is suitable for oil massage.

A small amount of oil should be rubbed into the skin of the breast with gentle stroking movements in a circle.

Expert advice:

1. Before starting the procedure, you must make sure that there is no allergic reaction to the selected variety of vegetable oil.
2. Adding a drop of lemon juice to the oil will gradually fade age spots.

A gentle oil massage should be performed no more than 3 days a week.

Hydromassage for breast augmentation

For a gentle but effective effect on the mammary glands, the water pressure should be adjusted so that it is not too strong. The impact is carried out in a circular motion.

When performing hydromassage, the following areas should be affected:

• the entire surface of the mammary gland;
• the area below the chest, intercostal space;
• the area above the mammary glands.

The water should be at a comfortable temperature. Water massage for bust enlargement lasts 10 minutes.

Using a contrast shower

This procedure activates hemodynamics in the vessels supplying blood to the mammary gland, promotes skin tightening, and increases elasticity. Warm water should be replaced with cool water, avoiding extreme temperatures - hot and too cold. It is recommended to finish the procedure with cool water.

Vacuum massage

Unlike other types of massage, which can be performed without special devices, vacuum massage to enlarge the bust involves the use of equipment - an apparatus consisting of a cup that wraps around the mammary gland and a compressor that pumps air out of the cup.

As a result, there is a rush of blood to the mammary gland and for a certain time its volume increases. Gradually, the volume of the breast returns to the original.

The disadvantage is that this massage method for bust enlargement is not intended for systematic use, as this will provoke the appearance of the vascular network.

Taoist massage

The ancient technique is most relevant in cases where the breast is sagging prematurely.

Corrective massage

Corrective massage for bust enlargement is recommended by specialists for cases when there are stretch marks or the skin sags due to pere-stretching.

The technique is somewhat similar to that of traditional massage.

Massage with a mitt

In order not to injure the skin of the chest, the degree of rigidity of the mitten should correspond to the sensitivity of the skin. In addition to stimulating hemodynamics, this massage helps to remove dead cells of the epidermis and stimulates skin renewal.

The scrubbing glove should be made from natural materials.

Massage movements are carried out in a circle: from the nipple towards the axillary region, and then from the nipple towards the collarbone.

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General recommendations of specialists

The main condition under which massage to increase the bust will demonstrate its effectiveness is regularity. Only with daily massage manipulations can you achieve a good result.

Before proceeding with the massage itself, decide in advance on the choice of cream. It must be moisturizing and nourishing to have a beneficial effect on this delicate area of ​​the body. The effect will also depend on the choice of cream.

The neckline is thin and vulnerable. The massage must be done carefully, do not be zealous and press too much on the skin. Actions should be easy.

For 3 days of massage, the result will not be so tangible, but with regular procedures, the bust will acquire elasticity, beautiful shapes and increase in size. Massage manipulations should not cause pain, they should be light, superficial.

Before starting a bust massage, you need to make sure that there are no contraindications.

To do this, you need to consult with medical specialists (gynecologist, mammologist) and undergo the examination prescribed by them. It will help to exclude neoplasms and other diseases of the breast, which will be contraindications to massage procedures in the chest area.

Contraindications from other organs and systems of the body should be excluded. To reduce the likelihood of injury to the skin, experts recommend using specially designed products for massage.

Before starting the procedure, you must carefully read the recommendations of specialists about the chosen technique. Before starting a massage course, you should make sure that the chosen remedy does not cause allergies (after all, everything is individual).

To do this, you need to apply the product to a small area of ​​skin on the wrist or in the elbow. If there is hypersensitivity, then it will manifest itself in 10-15 minutes by reddening of the skin. With severe allergies, itching and rashes may appear on the treated area.

For greater effectiveness, experts recommend combining massage to increase the bust with a special set of exercises aimed at strengthening the pectoralis major muscle.

When shouldn't breast massage be used?

Like any medical manipulation, bust massage has contraindications, in the presence of which massage will be harmful to health.

Bust enlargement massage is contraindicated in the following cases:

1. Any discomfort - weakness, fatigue, headaches, dizziness, increased drowsiness. These symptoms may indicate an incipient disease. The general condition against the background of massage will worsen. Massage under such conditions will not be beneficial.
2. During pregnancy and breastfeeding massage should not be performed. However, the final decision lies with the specialist observing the woman. You cannot start massage without his permission.
3. Intense massage movements are contraindicated in the décolleté area. Rubbing too hard can damage thin blood vessels and cause hematomas (bruising).
4. Neoplasms and other diseases of the breast, revealed during a special examination - are also a contraindication.
5. Massage is contraindicated in severe disease stagesaffecting blood vessels and heart, kidneys, liver, thyroid gland, adrenal glands and lungs.
6. It is inappropriate to massage to increase the bust against the background of slimming diets.

Creams to be used

Cosmetics used for breast massage must meet certain requirements.

The main criteria for cosmetics include the following:

1. It is advisable to use creamsdesigned to improve the condition of the breast: they contain many moisturizing and toning ingredients.
2. The cosmetic product must be certified - after all, the consumer needs to be confident in its quality.
3. Do not apply creamif the skin reacts to it with redness, swelling, itching or rashes (even if these phenomena were short-lived and disappeared without a trace).
4. It is recommended to purchase cosmetics at the pharmacy or store. Funds purchased "off-hand" with unspecified composition may cause unwanted reactions.

How often to massage

Massage manipulations are performed daily throughout the course, which is 10-14 procedures (10-14 days). According to experts, in order to obtain the result of an increase in the mammary glands, the course of massage sessions must be repeated every 2-3 months.

Useful videos on performing massage to increase the bust

How to properly massage your breasts to correct and enlarge them:

Technique for performing Japanese Shiatsu massage:

Massage to enlarge the bust at home: