Frenzied Drying is a popular weight loss program for those who have decided to radically change their lives and normalize body weight. Recommendations for drawing up a daily menu and assignments for physical activity for every day will help you find the desired shape and not torment yourself with thoughts about drawing up a weight loss plan.
Furious drying concept
Vasily Smolny's project "Crazy Drying" is aimed at losing weight. Since 2015, more than 20 seasons have been held, lasting 5 weeks, 4 of which are training, and a healthy diet is observed, and one week is devoted to summing up the results of the competition and voting for the participant who has achieved the best result.
In just 21 seasons, more than 200,000 people have already managed to take part in Frenzied Drying.
The meaning of the project is to teach people to eat right, following the rules of a healthy lifestyle, and to adhere to an active healthy lifestyle. In addition to new eating and physical activity habits, participants are encouraged to receive valuable prizes for the best results.
The rules and tasks for all participants are the same, regardless of gender. "Crazy drying" (tasks for every day and recommendations for proper nutrition each player receives) is a project designed to spread the principles of a healthy lifestyle. Participants are helped to calculate the daily intake of kilocalories and the ratio of BJU depending on gender, age and lifestyle.
In addition to daily tasks, on Saturday it is necessary to complete the departure task, which is recorded on video and posted by the participants in their personal account. On Sunday, you can have a cheat meal and eat one prohibited product.
What You Need to Know Before Starting Drying Frenzy
Before you pay for participation in the Crazy Drying project, you should prepare:
- For health problems, consult a doctor.
- You should study the technique for performing each exercise in advance to avoid injury.
- To be able to claim valuable prizes, you need to take high-quality before and after photos.
Diet principles
"Crazy drying" (tasks for every day will require a certain amount of strength and energy) requires observing the basic principles of a proper balanced diet.
These include:
- in addition to eating restrictions, you need to increase the number of meals up to 5 or more times a day, reducing portions;
- do not exceed the total daily calorie intake;
- observe the proportions of the BZHU;
- you should prepare meals in advance so as not to break down if the feeling of hunger comes suddenly and there will be no opportunity to snack on permitted foods;
- adhere to a drinking regime (2-3 liters of water daily).
For each participant, the calorie content of the daily diet and the proportion of BJU are calculated. Even vegetarians can find tips on how to create a complete daily meal plan.
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The main food, subject to the rules of the project, should be protein foods and foods - sources of slow carbohydrates. Fast carbohydrates should be eliminated for the duration of the project.
| Allowed Products | |
| Protein foods | Milk, dairy and fermented milk products, low-fat meat and poultry (veal, chicken breast, turkey, rabbit), fish, liver, seafood, eggs (chicken, quail) nuts. |
| Vegetables | You can eat a large number of a wide variety of vegetables, with the exception of potatoes, cut for a while vegetables containing a large amount of sugar (carrots, pumpkin, beets). All varieties of cabbage and salads, herbs, cucumbers and peppers should be the basis of a healthy diet for the duration of the project. |
| Sources of slow carbohydrates | To get slow carbohydrates in the menu, you should include a variety of cereals in small quantities (buckwheat, oatmeal, brown rice, quinoa, lentils), bran (bread) and legumes. You can also eat small portions of durum wheat pasta and breads or wholemeal flour. |
| Fruit | Apples and some citrus fruits. |
| Soy sauce is allowed as a dressing for salads. | |
| Prohibited foods | |
| Flour products | Cotton products made of white flour. |
| Fast carbohydrates | Sugar, confectionery, fast food products. |
| Fruits with a high glycemic index | Grapes, bananas. |
| All store sauces | |
Contraindications to diet
The organizers of the project do not require health certificates and do not weed out participants for physical reasons, but the person who is losing weight must evaluate his capabilities and take into account the existing problems.
You cannot follow the diet recommended for reducing fat mass if you have the following problems:
- chronic diseases;
- diabetes, regardless of type;
- diseases of the kidneys, liver and gallbladder;
- hypoglycemia;
- gastrointestinal diseases;
- period of pregnancy.
Women who are breastfeeding should first consult with a pediatrician and find out how the change in nutrition will affect the health and development of the baby and the composition of breast milk. On the official website of the project, breastfeeding is not considered a contraindication to participating in the game.
Sample drying menu for girls for two weeks
The draft does not provide a strict menu indicating the dishes and products that should be consumed on each specific day. Each participant chooses how best to organize their meals. You can only give an approximate a daily diet consisting of 3 main meals and 2-3 snacks - second breakfast, afternoon snack and second dinner.
The portion sizes and volumes of dishes do not change, for example, if 200 ml of kefir is indicated, then the next day you can drink the same volume.
| Breakfast | Dinner | Dinner | Snacks | |
| Day | 1 Hard boiled egg
Hercules on the water - 200 g | Steamed or boiled meat (veal) Buckwheat Cabbage salad (from white and / or red cabbage) | Boiled breast Any vegetable Cheese - 20 g | Grapefruit / Boiled Egg Whites with Lettuce / Natural Yogurt - 200 ml |
| Day 2 | Cottage cheese, to which add a little greens - 50 g Omelet of 2 eggs or proteins, you can on kefir with 100 g of shrimp (pre-boiled) | Boiled brown rice Breast baked with soy sauce Cucumber | Funchoza from beans Permitted vegetable salad | Natural yogurt / Cottage cheese mixed with herbs / Low-fat kefir 200 ml |
| Day 3 | Chopped apple and grapefruit mixed with yogurt
Eggs (poached) - 2 pcs. | Vegetable broth Steam cod Seaweed | Boiled breast Green salad with cucumber Cheese | Cottage cheese / Herb salad and boiled egg whites / Low-fat kefir |
| Day 4 | Hard boiled egg - 2 pcs. Hercules on the water Citrus floor | Salmon baked with cheese
Fish broth | Green beans stewed with sour cream Cucumber tomato | Apple / Omelet from 2 eggs, can be on kefir Seaweed / Unsweetened yogurt |
| Day 5 | Allowed fruit salad - 150 g Kefir omelette - 150 g | White rice Oven breast with soy sauce Salad with celery and cucumber | Arugula salad Fried cod without oil | Natural yogurt / Cottage cheese and greens / Low-fat kefir |
| Day 6 | Boiled egg Hercules on the water | Boiled beef with beans (green beans) Vegetable salad | Boiled breast Cheese | Cottage cheese and yogurt / Grapefruit / Any green salad / |
| Day 7 | Poached egg - 2 pcs. Shrimp | Cauliflower stewed with mushrooms and cheese Boiled breast Celery salad with cucumber | Stuffed squid Sea cabbage Cheese | Low-fat kefir / Boiled eggs 2 pcs / Cottage cheese |
| Day 8 | Buckwheat porridge Poached egg - 2 pcs. | Boiled breast Cabbage salad (white and / or red) | Steam fish Any green salad Cheese | Low-fat kefir / Apple / Cottage cheese and greens |
| Day 9 | Hercules on the water Fruit with natural yoghurt - 150 g | Steamed turkey meatballs Buckwheat Cucumber | Boiled breast Cabbage salad | Unsweetened yogurt / Boiled eggs - 2 pcs / low-fat kefir |
| Day 10 | Boiled or poached eggs - 2 pcs. 100 g boiled shrimp Curd mixed with herbs | Baked salmon Permitted vegetable salad | Stewed zucchini Cheese | Grapefruit / Cottage cheese and herbs / Unsweetened yogurt |
| Day 11 | Omelet from 2 proteins, you can on kefir - 150 g Half grapefruit | Breast baked in kefir Radish and cabbage salad | Steamed veal cutlet Any greens salad | Unsweetened yogurt / Any vegetables - cucumbers, tomatoes / Cottage cheese and herbs |
| Day 12 | Hercules on the water Boiled egg - 1 pc | Boiled breast Brown rice | Fish fried without oil Buckwheat | Apple / Permitted vegetable salad with herbs / Unsweetened yogurt |
| Day 13 | Boiled or poached eggs - 2 pcs Fruit with natural yoghurt | Cabbage salad Steamed fish | Pilaf with chicken Cucumber | Grapefruit / low-fat kefir / Cottage cheese and greens |
| Day 14 | Hercules on the water Apple | Steamed veal cutlets Seaweed | Boiled chicken breast Vegetables Cheese | Low-fat kefir / Kefir omelette - 150 g / Cottage cheese and greens |
Training rules on Frenzy Drying
Exercise should be done daily. All exercises are performed without special sports equipment, you only need sports shoes and a mat so as not to slip on the floor. Each workout takes 30-50 minutes and does not require a visit to the gym. Therefore, the program is suitable for the busiest participants and girls with small children.
"Crazy drying" - tasks for every day here represent a circular training, consisting of several exercises for 2-4 circles (approaches) with a rest break of 1 minute. To achieve the result, you need to master the correct execution technique, which can be viewed on the video on the network or on the game website.
Besides training, a special task is issued for each day, which can be completed within 24 hours. It can be 700 squats or 200 burpees.
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"Crazy drying" (tasks for each day can be the same or change daily) in the first week gives participants the opportunity to perform one set of exercises for 4 sets with a break of 1 minute for all 5 days.
Exercise List:
- lifting the body (sit-ups) 15 times;
- burpee - 3;
push-ups (or push-ups) - 10;- hyperextension - 15 times;
- burpee - 4;
- squats (gorizhops) - 20;
- plank - 60 seconds;
- burpee - 5.
Special assignment:
- day 1 - chair (against the wall), stand for the maximum amount of time, 20 approaches;
- day 2 - 12 minutes planks over several sets;
- Day 3 - 15 sets of push-ups for the maximum number of repetitions;
- Day 4 - 20 sets of burpees, increasing the number of repetitions from 1 to 20 in each set;
- day 5 - 600-1000 climbers.
How to do the exercises correctly:
- Situp. From a lying position with legs bent at the knees, spread to the sides, straight arms behind the head, perform body lifts. Having raised with a sharp swing with your hands, lower them (hands) so that they touch the floor in front of you or your feet.
- Burpee - these are two exercises in one, first you need to push up from the floor, touching it with your chest, then jump up, clapping your hands above your head.
- Push up Is a push-up from the floor surface.
- Hyperextension. From a prone position, raise the top of the body with arms slightly bent at the elbows and spread apart. The deflection in the lower back should be maximum, the palms do not touch the floor. At the same time, the legs are slightly apart on the sides.
- Horishops or squats - are performed with a straightened back, when lowering the pelvis down, you need to make sure that the knees do not go beyond the level of the feet.
- Plank - static exercise from a lying position, while leaning on your elbows. The legs, buttocks and trunk are in this case on one straight line.
- Stool. Sit down, pressing the upper body tightly against the wall, arms straight out along the body, legs bent at the knees at a right angle, linger in this position.
- Rock climber. From a supine position, leaning on arms outstretched in front of you, in turn, pull your legs bent at the knees to the elbows.
The mission to take off is to jump at least 9 burpees in 90 seconds. The task must be filmed and posted in your personal account on the game's website.
Exercises for the second week
Crazy Drying: tasks for each day in the second week of the project are represented by two workouts, one of which is recorded on video. You can run it and do the exercises for Julia Smolnaya.
The slimmer himself chooses which workout he will perform.
| Part | Exercise | Number of repetitions | Number of approaches | |
| Day 1 | 1 |
| 20 30 sec each 5 10 with each leg 5 151020 1040 sec | 3 |
| 2 |
| 20 | 4 | |
| Day 2 | 1 |
| 10 10 15 sec 60 sec | 3 |
| 2 |
| 16 15 each leg 60 sec 15 | 2 | |
| 3 |
| 20 each leg 20 15 10 | 4 | |
| Day 3 | 1 |
| tabata 20/10 (20 sec exercise, 10 - rest) | 3 |
| 2 |
| tabata 40/20 | 4 | |
| 3 |
| 4 | ||
| 4 |
| 3 | ||
| Day 4 | 1 | You need to complete 50 laps in 50 minutes. One exercise is given 1 minute, the time left until the end of this minute after completing the task is allocated for rest. | 20 | 10 |
| 4 with each leg | |||
| 2 |
| 8 8 8 | 10 | |
| 3 |
| 20 sec 10 | 10 | |
| 4 |
| 8 | 10 | |
| 5 |
| 15 10 with each leg | 5 | |
| 6 |
| 15 20 | 5 | |
| Day 5 | 1 |
| 5 each way 10 | 3 |
| 2 |
| 20 15 | 2 | |
| 3 | • rock climbers. | tabata 20/10 | 5 |
The special task for each day is different, it is constantly getting more complicated:
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 |
| Complete the bar in 20 minutes for a total of 10 minutes | Push up and jump a jumping jack in a minute. In 1 minute, push up 10 times, the remaining time to perform jumps, in the second - 9 push-ups and jumps, and so on up to 3 push-ups. | The special task can be chosen from several options:
| Two special missions to choose from:
| A special task is a deadlift with a straight leg (ladder from 12 to 5) or Bulgarian lunges. |
How to do the exercises correctly:
- Jumping jack - a jump, during which you need to spread your legs a little to the sides and slap over your head.
- Side plank. Turning on its side from a lying position, lean on one straight arm, while the body should lie on one straight line without deflection.
- Burpee with a twist. The first part of the exercise is a push-up, in which you need to touch the floor with your chest, the second part is a jump with a clap and at the same time a 180 ° turn.
- Diagonal lunges. From a standing position, sit down on one leg, while taking the other to the side. The knee of the bent leg should not go beyond the level of the edge of the foot.
- Handstand running. Leaning on outstretched arms, quickly pull your legs to the elbows in turn, without reaching them.
- Gluteal bridge. From a supine position with arms extended along the body and pressed to the floor, and legs bent at the knees (feet a little further from the knees), tear the hips and pelvis off the floor and raise as high as possible, squeeze the buttocks at the top point.
- Knee Squat performed, like a simple squat, when straightening the legs, one of them, bent at the knee, rises up to the opposite arm.
- Lunges are performed forward, the knee must not go beyond the level of the foot.
- Jack in a high bar. Standing in the plank on straightened arms (high plank), place your legs apart by jumping, together, then jumping your legs towards you and back.
- Superman plank performed, leaning on one hand, the second stretched forward above itself.
- Push-ups with a worm... From a standing position, bend in the lower back and, fingering with your hands, move to the upper plank position, push up, then step over with your hands, return to the starting position.
- An asterisk, a static asterisk. From a lying position with arms above your head, stretch one hand alternately to the opposite leg. In a static sprocket, tear your arms and legs off the floor and hold out for a certain period of time.
- Climbers obliquely. The exercise is similar to rock climbers, but here the legs alternately reach the elbows of the opposite hands.
- Air squats. They are performed like simple squats, but when lifting, you need to make a jump up.
- Back lunges. From a standing position, perform lunges alternately with each leg back, bending the leg that remains in place.
- Reverse triceps push-ups. Put a chair behind and lean on it with your hands, bend your legs, as if you are sitting on a chair. Make up and down movements with your hands so that when lowering, the angle at the elbow is 90 °.
- Side press. From a lying position with legs bent at the knees, tear off the head and shoulders from the floor. Alternately reach out to the feet with hands torn off the floor - to the right and left.
- Lying leg raises. From a supine position, raise your straightened legs up to the maximum height, applying efforts from the lower press.
- Heel thrust dog. Standing on all fours, raise your legs alternately upward at an angle of 45 degrees or more. Move up and back, straining the gluteal muscles and trying to push the heel.
- Static boat. Lying on your stomach, raise your legs and arms outstretched above the floor, bending your lower back. Stay in this position.
- Row with a straight leg. From a standing position, lower yourself to the floor with your hands, while raising one straight leg. The legs and back should be on the same parallel during the exercise.
- Bulgarian attacks. Bulgarian lunges are performed by taking one leg back and placing it on a chair, and the other, bending at the knee, as if making a lunge on it.
The task for day 6 is to jump at least 11 burpees in 90 seconds, completing 1 jump more than the last time.
Sports nutrition with Frenzied drying
Crazy Drying is not a project for professional athletes, so there is no mention of the mandatory use or prohibition of sports nutrition in the conditions of the game. Receiving tasks and nutritional recommendations for each day, the participant receives the norm of the necessary nutrients (proteins, fats and carbohydrates) that need to be consumed that day.
Sometimes a person simply cannot gain a protein norm from food, then sports nutrition in the form of whey protein comes to the rescue. Half of the protein can be obtained from this source. You need to take protein in several doses, usually one hour before training and one hour after.
To increase energy metabolism in the muscles, some trainers may recommend taking creatine. The substance is safe and will help speed up the fat burning process.
Reviews
Over the three years of the game's existence, it has gained many followers who regularly take part in new seasons. Some participants get so excited that, without becoming a winner for the first time, they try to go through the season again and reach the final.
There are also negative reviews about participation in the game. Some of them are related to the fact that the participant could not get into the final vote, while having visible achievements. Some complain about the intensity of the training and the high stress on the body.
Most of the former participants speak positively about the game and their result, share photos before and after losing weight, advise friends to take part.
Crazy drying teaches new habits, endurance assignments every day help people overcome themselves and achieve their goals. Even without winning the main prize, the participant has already received a valuable gift in the form of willpower and a new healthy body.
Article design: Oksana Grivina
Crazy Drying Video
About mad drying workouts:
It would be interesting to take part ... Although the tasks are not as simple as they seem
Participation costs from 2500 (participant-basic level) to 15000 (major-advanced) rubles