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Fitness, exercise, workout, gymnastics, body care, muscle pumping, sports

Warm up before running for beginners. Exercise for long, short distances in the morning, evening
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Cosmetology and plastic surgery for women. Correction of appearance. Ways, methods, procedures to improve the figure and face
Hyperextension - trainer for the back, abs, strengthening the muscles of the spine, execution technique
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Cosmetology and plastic surgery for women. Correction of appearance. Ways, methods, procedures to improve the figure and face
Row of dumbbells in an incline to the belt. What muscles work, exercise technique. Video
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Cosmetology and plastic surgery for women. Correction of appearance. Ways, methods, procedures to improve the figure and face
Endurance training for girls at home, in the gym
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Cosmetology and plastic surgery for women. Correction of appearance. Ways, methods, procedures to improve the figure and face
Squats in a hack simulator (machine) with a barbell, reverse, leg press, for the buttocks
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Cosmetology and plastic surgery for women. Correction of appearance. Ways, methods, procedures to improve the figure and face
Exercise with an elastic band for fitness. Exercises for the whole body, legs, buttocks, on the press of women
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Cosmetology and plastic surgery for women. Correction of appearance. Ways, methods, procedures to improve the figure and face
Extension and flexion of the legs in the simulator while sitting, lying, in the machine. Exercise, technique, which muscles work
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Cosmetology and plastic surgery for women. Correction of appearance. Ways, methods, procedures to improve the figure and face
Exercises with an elastic band for the legs and buttocks to a woman sitting on a chair, standing, lying and others
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Cosmetology and plastic surgery for women. Correction of appearance. Ways, methods, procedures to improve the figure and face
Fitness workouts for weight loss: strength, cardio, interval, EMC, tabata, anaerobic
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Cosmetology and plastic surgery for women. Correction of appearance. Ways, methods, procedures to improve the figure and face

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